What Causes Teeth Grinding and What Are the Available Treatments?

Ever wake up with a sore jaw or a headache? You might be grinding your teeth at night without even realizing it. At Mountain West Dental, Dr. Keaton Tomlin and Dr. Allison Tomlin are experts in diagnosing and treating this silent yet potentially harmful habit known as bruxism. This blog will uncover the lesser-known causes of teeth grinding and introduce effective treatments available at our clinic. Let’s first explore the scientific insights that reveal why some of us grind our teeth and the impact it can have on our health.

Why Do We Grind Our Teeth?

Teeth grinding, or bruxism, might seem like just a troublesome habit, but it has deep physiological and psychological roots. Stress and anxiety are frequent triggers, often causing nighttime teeth grinding as a physical response to psychological tension. 

Additionally, sleep disorders such as sleep apnea are closely linked to bruxism, where disruptions in normal sleep patterns can lead to muscle spasms and grinding. Lifestyle choices, like consuming caffeine or alcohol before bed, can also exacerbate this condition. 

Understanding these factors allows Mountain West Dental to create treatment plans that not only alleviate symptoms but also target the underlying causes of teeth grinding. We will next explore the impact of bruxism on dental health and the importance of timely intervention.

How Does Bruxism Affect Oral Health?

Unchecked teeth grinding can significantly jeopardize your oral health. At Mountain West Dental, Dr. Keaton Tomlin and Allison Tomlin emphasize the importance of recognizing and treating bruxism early to prevent long-term damage. Here are some of the dental issues that can arise from persistent teeth grinding:

  • Tooth Wear and Damage: Constant grinding can wear down the enamel, leading to tooth sensitivity and increasing the risk of cavities and tooth breakage.
  • Jaw Problems: Bruxism can strain the jaw muscles and joints, potentially leading to TMJ (temporomandibular joint) disorders, which may cause pain and restricted movement of the jaw.
  • Gum Recession: The intense force from grinding can cause the gums to recede, which might expose the roots of the teeth, leading to sensitivity and other gum-related issues.

Understanding these impacts underscores the need for effective treatment strategies that not only protect your teeth but also your overall dental structure. Next, we’ll explore the innovative treatment options available at Mountain West Dental that help manage and mitigate the effects of bruxism.

What Causes Teeth Grinding and What Are the Available Treatments?

What Solutions Are There for Teeth Grinding?

Mountain West Dental excels in treating bruxism with a suite of personalized and effective solutions. Understanding that each case of teeth grinding is unique, they offer treatments specifically designed to cater to individual symptoms and underlying causes:


One of the primary defenses against bruxism, Mountain West Dental custom-fits each dental guard to ensure comfort and effectiveness, providing a barrier that minimizes tooth damage and jaw pressure.


For patients whose teeth grinding stems from dental misalignment, options such as orthodontics or adjustments to existing dental work are available to correct bite issues.


Recognizing the role of stress and habits in bruxism, the clinic offers behavioral strategies and modifications to help patients reduce subconscious grinding, including relaxation training and mindfulness practices.


To ease the tension and enhance jaw mobility, Mountain West Dental recommends specific physical therapy exercises tailored to relieve the muscular strain associated with bruxism.

These strategies are part of a comprehensive approach to managing bruxism effectively, aiming not only to treat symptoms but also to address their causes sustainably. Next, we will explore preventive measures that can complement these treatments, enhancing overall oral health and reducing the incidence of teeth grinding.

How Can I Prevent Teeth Grinding?

Understanding that treatment is just one facet of managing bruxism, Mountain West Dental also emphasizes the importance of preventive measures and lifestyle changes that can reduce the frequency and intensity of teeth grinding. Dr. Keaton Tomlin and Allison Tomlin advocate for a holistic approach that includes:

  • Dietary Adjustments: Reducing caffeine and alcohol intake, especially in the evening, can help minimize triggers of bruxism related to nervous system stimulation.
  • Enhanced Sleep Hygiene: Establishing a calming bedtime routine and creating an environment conducive to restful sleep can significantly reduce teeth grinding during the night.
  • Stress Reduction Techniques: Incorporating stress management techniques such as yoga, meditation, or even regular physical activity can help alleviate the stress that often contributes to bruxism.
  • Regular Dental Evaluations: Frequent check-ups enable early detection and intervention, preventing minor issues from becoming more severe and reducing the potential for grinding damage.

By integrating these preventive practices into their daily lives, patients can not only manage their bruxism more effectively but also improve their overall health and well-being. Next, we’ll wrap up with how Mountain West Dental supports patients through personalized care and why it’s beneficial to schedule a consultation.

Personalized Care at Mountain West Dental

At Mountain West Dental, we empower patients with personalized strategies tailored to their health goals. Dr. Keaton Tomlin and Allison Tomlin are committed to providing comprehensive care that addresses both the symptoms and root causes of teeth grinding. Here’s how they support their patients:

  • Customized Treatment Plans: Each plan is specifically designed to meet the individual needs of the patient, focusing on symptom relief and long-term management of bruxism.
  • Educational Resources: Patients receive detailed information about bruxism, including its triggers and management techniques, to help them understand and take control of their condition.
  • Ongoing Support: Regular follow-up appointments ensure treatments are effective and adjusted as needed, ensuring patient satisfaction and optimal outcomes.

Mountain West Dental’s approach not only treats bruxism but also enhances overall dental health, improving patients’ quality of life.

What Causes Teeth Grinding and What Are the Available Treatments?

Discover Peaceful Nights and Radiant Smiles

Tired of waking up to a sore jaw and a headache? Let Dr. Keaton Tomlin and Allison Tomlin at Mountain West Dental help you say goodbye to teeth grinding for good. With personalized care plans tailored to your needs, they’re ready to guide you toward a quieter night and a healthier smile. Don’t wait—contact Mountain West Dental in Las Vegas today and start your journey toward lasting relief and a radiant smile.